While they're busy building features for Instagram influencers, we're over here building features for people who actually lift heavy shit.
THEM:
$30/month for features you'll never use
US:
Free forever because we're not assholes
THEM:
Meditation timers and mood tracking
US:
Progressive overload and volume tracking
THEM:
Social features to share your smoothie
US:
Actual science to get you swole
THE BOTTOM LINE:
We're not here to be your life coach or spiritual guide. We're here to track your lifts while you build the physique of a Greek god.And we do it for free. Because gains are a human right.
Why our app actually works, explained in gym-bro terms
Think of it like a 4-8 week training quest. You start easy, progressively add weight and volume, push near your limits, then take a deload week to recover. It's how Olympic athletes train, but explained without the PhD bullshit.
Week 1-2: Easy mode (build foundation)
Week 3-5: Beast mode (push hard)
Week 6: Deload (mandatory rest)
Result: You come back stronger. Every. Time.
Your muscles only grow when you force them to do more than last time. More weight, more reps, or more sets. That's it. That's the secret. We track it all automatically so you never plateau.
Last week: 3x10 @ 135lbs
This week: 3x10 @ 140lbs
Next week: 3x10 @ 145lbs
Small gains weekly = Huge gains yearly
Real lifters. Real gains. No stock photos.
Join 12,847 lifters getting absolutely yoked
Big Mike from Texas
+45lbs on bench in 12 weeks
Basement Beast #1337
315 → 405 squat using our mesocycles
Anonymous Leg Day Survivor
Finally hit 2x bodyweight deadlift
Chad Thundercock
Been using this for 6 months. It's free. I'm huge. Math checks out.
The Quad Father
Went from 10 to 20 sets/week on legs. Still walking.
Bench Press Betty
225 for reps. The boys at the gym are shook.
*May or may not be real users. But these are the kind of gains you'll make.
The training app that respects both your gains and your time
Full workout tracking, programs, and progression. Forever free. Premium AI features coming as optional add-ons.
Auto-calculates your next workout based on actual performance. Your gains, powered by science.
See all exercises at once. Jump between them. Log in seconds. The best UX in the game.
Not some tech bros who think a curl is a programming function.
Works perfectly between sets. No fumbling with tiny buttons.
Track your progress with scientific volume thresholds per muscle group.
Everything you need to track workouts and get swole is FREE FOREVER. We're building optional AI coaching for those who want a pocket PT. But the core app? Free. Forever. No tricks.
"Other apps are complex, expensive, and made by people who skip leg day.
Swole.fit is simple, free to use, and made by people who actually lift."
Real bros, real gains, real talk. These absolute units switched to Swole.fit and never looked back.
"Finally an app that understands chest day is every day. Progressive overload calculations are sick. My bench went from 'decent' to 'bro do you even lift?' in 8 weeks."
BigChestBrad
@ChestDayEveryday
Chest gains: +47%
"I used to wing it and wonder why my legs looked like chicken drumsticks. Now I'm hitting optimal volume thresholds and my quads have their own zip code."
QuadZilla_97
@NeverSkipLegDay
Can't fit in jeans anymore
"This app called me out for not deloading. I didn't listen. Got injured. Now I listen. The AI knows more about gains than my actual coach lmao."
SwolePatrol
@OfficerGains
Wisdom: +100%
"The perfect blend of real science and bro science. It's like if a sports scientist and a meathead had a beautiful baby. 10/10 would recommend to my gym nemesis."
BroSciencePhD
@ActuallyLifts
IQ and biceps: Both up
"Cancelled my expensive coaching app for this FREE one. Now I have more money for protein and questionable pre-workout. Living the dream."
GymShark_Victim
@StillPaying
Bank account: +$50/month
"It tracks my gains better than I track my macros (which is not at all). The pump tracker asking 'how nasty was that pump?' gets me every time. Absolutely nasty, bro."
The_Bulk_Father
@PermaBulk2024
Pump nastiness: Maximum
"If you're still using pen and paper at the gym, you're basically a caveman"
* Results not typical. These bros are absolutely cracked. Your gains may vary. Please lift responsibly. Side effects may include: looking absolutely diced, excessive mirror selfies, and the inability to fit through doorways.