Your own AI assistant can use Swole.
Already talk to Claude, ChatGPT or another app that speaks MCP? Connect it to Swole.fit and ask about your real training and food, not some generic plan.
Connect it in three steps.
- 1
Add Swole.fit
In your AI app, add a custom connector or MCP server and paste the server address below.
- 2
Say yes
Your app sends you to Swole.fit. Log in with your email and pick what it can read: training, food log or both. Logging gets its own yes, the first time it tries.
- 3
Ask away
Ask how your bench has moved, what this week still holds or how much protein you got in yesterday.
Server address
https://www.swole.fit/api/mcpUsing Claude Code, Cursor or another tool that wants a key instead? Make a personal token in More > Connected AI.
What it can and can't do.
- Read your active cycle, the plan and every set you've logged.
- Read any past workout, the history of one exercise and a summary of any week.
- Read your food log for a day, with the totals.
- Log a set you finished, a cardio session, a meal, a weigh-in or a note on an exercise you tell it about.
- Start a ready-made program as your new cycle, picked for your level, goal and days, or swap an exercise in the one you're running.
- Finish setup when you're new: name, level, units, coach and goal.
- Take back anything it logged, started or swapped, for 24 hours.
- Log a meal or swap your cycle on its own. You see the foods or the plan first, and nothing changes until you confirm.
- Set your height, birth year, sex or health-data consent. Your body basics stay in the app.
- See or log what you didn't give it. No food scope, no food log.
- Hang around after you say so. Disconnect it in More > Connected AI and it's locked out right away.
Your data, your call.
Nothing is shared until you approve an app, and it only gets what you ticked. It sees the same food log the coach is allowed to see. Every call, reads and logs alike, shows up under Recent calls in More > Connected AI, and we keep that list for 90 days.