Everything in the box.
The coaches, the food tools, the badges, the imports and the crews, plus exactly what's free and what Beast Mode adds.
Meet the coaches.
Twelve coaches, one brain full of science. Pick a voice when you sign up and switch whenever you like. Tap one to hear how they would call your next PR.
New PR, bro. That bar moved like a freight train. Absolute unit behaviour.
Certified gym bro. Has never once skipped a pump.
Builds your cycle
Tell it your training days, your gear and your goal in a chat, and it sets up the mesocycle.
Debriefs every session
A short read after every finished day, week and cycle, built from the numbers you logged.
Swaps on request
Report pain or a taken rack and it suggests a swap. Nothing changes until you tap.
Remembers you
Your bad knee, your hatred of lunges. You can read and delete every memory.
Every coach reads the same logs and follows the same science. Only the voice changes.
Food that adds up.
Log what you eat from national food tables, scan packs with your phone camera, and let a meal plan write your shopping list.
Real food tables
Livsmedelsverket, Fineli, Matvaretabellen, DTU, USDA and more, plus Open Food Facts for packaged food. The macros come from the tables, never from an AI guess.
Scan a barcode
Point your phone camera at the pack and the food is found. Free on every plan.
Meal plans and a shopping list
A week of meals around your targets, allergies and dislikes. The shopping list adds up every food and sorts it by aisle.
Saved meals
Save your usual breakfast once and log it in one tap after that.
Targets that move with you
Calories and protein come from your body numbers and your goal. Cardio days add what you burned.
Badges, streaks and ranks.
105 achievements to unlock and 50 levels across 10 ranks, from Fresh Meat to Swole Deity. XP pays for showing up, never for the weight on the bar.
Your streak counts weeks, so rest days never break it. One automatic freeze a month covers a rough week.
Bronze+50 XPDay One, Rep OneYou showed up. That's the whole secret. Everything else is details.
Bronze+50 XPRecord BreakerYour first personal record. Past you just got served.
Gold+300 XPNever Skipped Leg Day25 sessions with leg work. The stairs fear you. The memes were wrong.
Silver+150 XPMarathon, Eventually42.2 km in total. A marathon, one session at a time. Still counts.
Silver+150 XPMeal Prep RookieYour first food plan. Gains are built in the kitchen and stored in tupperware.
Gold+300 XPPack MentalityFour weeks in a row of crew goals hit. The group chat has never been this swole.
Crews earn achievements of their own when the whole squad hits its weekly goal.
Bring your history.
Switching from Hevy, Strong or Apple Health? Your old workouts count toward your records, stats, streak and XP from day one.
- 1
Export
A CSV from Hevy or Strong, or the export.zip from Apple Health.
- 2
Upload
Drop it in Settings under Import. Apple Health files are read on your device, and only workouts and body readings get uploaded.
- 3
Review
Check every matched exercise before anything is saved. Changed your mind? Undo removes the whole import.
Hevy, Strong and Apple Health are trademarks of their owners. Swole.fit is not affiliated with them.
Train with your crew.
Lifting is better with people who notice when you skip. Share as much or as little as you want.
- Training Crews
Private, invite-only crews of up to 100 people. Set weekly goals, keep a crew streak and run one shared cycle. Share your training and finished workouts post themselves. Body and food numbers never do.
- Train in Public
Off until you switch it on. Share a workout or your week as a story image, and show your coach and badges on your profile.
- Bring a friend
Invite a friend and you both get a week of Beast Mode when they finish their first workout.
What we refuse to be.
Them: $30 a month for features you'll never use
Swole.fit: The basics cost nothing
Them: Five apps, five logins, five subscriptions
Swole.fit: One app, one timeline
Them: Ads, dark patterns, surprise renewals
Swole.fit: Zero ads. We're not monsters
Them: AI that makes up your workouts
Swole.fit: A coach that only talks about what you logged
Free to train. Beast Mode for more AI.
Logging, plans, food, crews and imports cost nothing. Beast Mode adds more coach and more AI help in the kitchen.
| What you get | Free$0 | Beast ModeComing soon |
|---|---|---|
| Log lifts, cardio and food | Included | Included |
| Weigh-ins, tape, sleep, steps and blood pressure | Included | Included |
| Plans that progress themselves | Included | Included |
| Food search, barcode scanning and saved meals | Included | Included |
| Meal plans you build or copy, with the shopping list | Included | Included |
| AI meal plans | 1 a week | Unlimited |
| Swaps in your meal plan | Quick swaps | Quick swaps and coach ideas |
| Meal prep sessions: boxes, one list, one timeline | 1 a week | Unlimited |
| Log food from a photo | Not included | Included |
| AI coach | Monthly allowance | 8x the allowance, on a stronger model |
| Stats | Last 7 days | Any date range |
| Export your full history | Included | Included |
| Crews, Train in Public and imports | Included | Included |
| Achievements, streaks and ranks | Included | Included |
AI meal plans need "Coach can see health data" switched on, on both plans.
Your first workout is one email away.
Type your email, enter the 6-digit code and pick your coach. The plan takes it from there.
Not ready yet? Try these first, no account needed.
Log a workout right hereCheck your strength levelTurn your Hevy or Strong year into Year in Iron cards