Question 1

Is this shit actually free or is there some BS catch?

Accepted Answer

Listen up, bro. The core features are FREE. FOREVER. We're talking full workout logging, program templates, progressive overload tracking - all the good stuff. No ads, no 'premium trial' bullshit. The only thing we charge for is the AI coaching features because robots aren't cheap. But the actual workout tracking that'll get you huge? That's on the house, forever. We're not monsters.

Question 2

What the fuck is a mesocycle?

Accepted Answer

Alright, imagine your training is like leveling up in a video game. A mesocycle is basically a 4-8 week 'quest' where you focus on specific goals. Week 1 you're lifting lighter, by week 6 you're moving serious weight, then you deload (mandatory rest, bro). It's how actual athletes train instead of just randomly throwing weight around. We use REAL periodization - the stuff that's been proven in actual labs with actual humans getting actually jacked.

Question 3

Why can't I just use my notes app, bro?

Accepted Answer

Oh, you mean that app where you write '3x10 bench' and then forget what weight you used last week? Yeah, good luck with progressive overload using that. Our app AUTOMATICALLY calculates your next session's weights, tracks your volume landmarks, shows you when to deload, and makes sure you're actually progressing. Plus, when the squat rack is taken, you can instantly swap exercises without fucking up your whole program. Try doing that in Notes.

Question 4

Do I need a PhD in exercise science to use this?

Accepted Answer

Fuck no. We did the PhD reading so you don't have to. The app handles all the complicated shit - volume calculations, RIR tracking, periodization - behind the scenes. You just show up, lift the weights it tells you to lift, and get huge. It's literally easier than Instagram but will actually make you look better naked.

Question 5

Will this actually make me huge?

Accepted Answer

Look, we're not selling magic beans here. This app uses ACTUAL exercise science - progressive overload, volume landmarks, proper periodization. The same shit that gets pro athletes and bodybuilders jacked. Will YOU get huge? That depends on whether you actually show up, eat your protein, and sleep like a normal human. We give you the perfect program, but you still gotta lift the weights, chief.

Question 6

What if the bench is always taken by that one guy who lives there?

Accepted Answer

We've all been there - some dude treating the bench like his personal office. That's why we built instant exercise swapping. Bench taken? Swap to dumbbell press mid-workout. Squat rack occupied? Hack squats it is. The app recalculates everything on the fly so your gains don't suffer because Chad decided to do 47 sets.

Question 7

Is this just another bro-science app?

Accepted Answer

Hell no. We're anti-bro-science (even though we talk like bros). Everything in this app is based on peer-reviewed research. We're talking studies from the Journal of Strength and Conditioning Research, not some YouTube guy who got big on trenbolone. Progressive overload? Science. Volume landmarks? Science. RIR-based training? Science. The way we talk? That's just because science doesn't have to be boring as fuck.

Question 8

Can I use this for powerlifting, bodybuilding, or just being a sick cunt?

Accepted Answer

All of the above, my friend. Got powerlifting templates for the strength freaks, bodybuilding programs for the aesthetic gods, and 'just get huge' programs for everyone else. PPL, Upper/Lower, Bro Split (unironically the best split, fight me) - we've got it all. The app adapts to YOUR goals, not the other way around.

Question 9

What's this AI coach thing in premium?

Accepted Answer

Think of it as having a personal trainer who actually knows what they're talking about, available 24/7, and doesn't charge $100/hour. The AI analyzes your performance, adjusts your program automatically, helps with plateau busting, and answers your dumb questions at 2 AM. It's like having a coach in your pocket, except this one won't judge you for skipping leg day (but will program extra squats as punishment).

Question 10

How is this better than other workout apps?

Accepted Answer

Simple: THE BEST FUCKING UX EVER. See ALL your exercises on one screen - no tap-tap-tapping through endless menus. Jump between exercises when equipment's taken. Instant feedback on your next session's weights. We built this because every other app made us want to throw our phone at the mirror. Plus, we're the only ones doing REAL periodization with mesocycles and volume landmarks, not just 'do 3x10 of everything forever'.

Question 11

I'm a complete beginner. Will I die?

Accepted Answer

No, you won't die (probably). We've got beginner-friendly templates that start you off easy and progress you safely. The app literally tells you exactly what weight to use, how many reps, and when to rest. It's like training wheels for gains. Plus, our muscle group questionnaires make sure you're recovering properly and not overdoing it. You'll be fine, just don't ego lift on day one.

Question 12

What if I miss workouts because life happens?

Accepted Answer

Life gains > gym gains sometimes, we get it. The app automatically adjusts when you miss sessions. Gone for a week? It'll dial back the weights so you don't die when you return. Missed leg day? The app remembers (and judges you silently). The periodization adapts to YOUR life, not some rigid program that assumes you're a robot.

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