Question 1

Is this actually free, or is there some BS catch?

Accepted Answer

Normal training is free: logging, every kind of plan, your whole timeline and a monthly coach allowance. Zero ads, no card. Beast Mode adds 8x the coach, stats beyond the last 7 days and your full history export, because robots aren't cheap.

Question 2

How do I sign up? Where's the password?

Accepted Answer

There isn't one. Type your email, punch in the 6-digit code we send you, and you're in. No account yet? The code makes one.

Question 3

What can I track?

Accepted Answer

Lifts down to every set and RIR, cardio with pace and a calorie estimate, and weigh-ins, tape and body comp. It all lands in one timeline.

Question 4

Do I have to follow a plan?

Accepted Answer

Nope, you can just log what you did. Want structure? Linear progression if you're new or coming back from a break, a mesocycle if you train for size with a few years under the bar.

Question 5

What the hell is a mesocycle?

Accepted Answer

A 4 to 8 week block where every week gets a little harder, then a deload week lets your body build what you broke down. The maths lives on the mesocycles page.

Question 6

Can I track food and calories?

Accepted Answer

Yes. Search national food tables and USDA, or add your own food off the label, and your calories and macros count up against a daily budget that grows on cardio days. Weekly meal plans built from what you eat, with a shopping list, are live. Photo logging is coming soon.

Question 7

What's this AI coach thing?

Accepted Answer

A coach that reads your logs. It builds cycles, swaps a lift when the rack is taken and debriefs every session, and it only talks about what you actually logged. Free gets a monthly allowance, Beast Mode gets 8x more.

Question 8

Why can't I just use my notes app, bro?

Accepted Answer

Because '3x10 bench' doesn't tell you what to lift next week. Swole.fit does, and it tracks sets per muscle and calls out your PRs. Try that in Notes.

Question 9

I'm a complete beginner. Will I die?

Accepted Answer

No (probably). Start with linear progression and pick a weight you can lift with two or three reps left in the tank. The app adds weight when you've earned it.

Question 10

What if I miss workouts because life happens?

Accepted Answer

Nothing gets docked. Your targets carry forward and you pick up where you left off. Missed leg day? The app remembers. It just won't say anything.

Question 11

Is my data safe? Can I take it with me?

Accepted Answer

We don't sell your data or show ads, and health data is only stored if you agree to it. Export your logs (the last 7 days on free) or delete your account in the app any time. The details are in the privacy policy.

The stuff you're too afraid to ask at the gym.

Still got questions?