The science and the small print.
Exercise science explained like your gym buddy who actually knows their stuff. Plus pricing and the legal bits.
Training science
- Which plan should you run?Linear progression, mesocycles and static plans, side by side.
- Linear progressionHit your reps, add weight. The fastest start for newer lifters.
- How mesocycles workVolume, reps in reserve and deloads, with live demos of the maths.
- Static plansRun your own or your coach's program, fully tracked.
- Exercise libraryForm steps, cues and common mistakes for every lift in the app.
- Sets per muscleHow many hard sets a week each muscle needs to grow.
- Free workout programs3 to 6 day splits with every exercise and weekly sets.