Static plan: your program, your numbers.

Best for: following your own or a coach's program. A static plan runs 4-8 weeks and repeats the same week throughout.

1. 01Build your week: pick the days, then the exercises for each day from the exercise library.
2. 02Set your own sets, reps and weights, straight from your coach, your book or your head.
3. 03Log every session. The plan repeats each week and the app never changes your numbers.
4. 04Watch the stats: weekly sets per muscle, PRs and your full history in one timeline.

• Linear progression adds weight every week you hit your reps. Best in your first year or two.
• Mesocycles ramp sets and effort over a block, then deload. Best for size once you have a year under the bar.
• Compare all three side by side.

Why would I use a plan that does not progress?

Because you already have a program. Coaches, sport seasons and books all come with their own progression, and a static plan lets you log it without the app overriding your numbers.

Do I still get stats and PRs?

Yes. Every set lands in your timeline, weekly sets per muscle are counted and new records get called out, same as any other plan.

When should I switch to a progressive plan?

When your own progression stops working or you would rather not think about it. Linear progression suits newer lifters, mesocycles suit experienced lifters training for size.